Perinatal Mental Health

Perinatal Mental Health Support At The Little Yoga House.

Tara offers Perinatal support for Women across Northern Ireland through compassionate, trauma informed, emotional support from pregnancy through the postpartum period. As an experienced doula with professional experience working in various mental health settings, her support is rooted in empathy, trust, and a deep understanding of the emotional transitions that come with becoming a parent.

Get in touch if you have any questions at all.

A woman with red hair and tattoos on her arm, wearing a leopard-print headband and black shirt, sitting on a gray couch, holding a sleeping baby wrapped in a mustard yellow blanket.
Birthing awareness logo featuring a stylized pregnant woman figure inside an oval with text 'Birthing Awareness'
  • Tara works with many women and their partners helping them with the emotions of a difficult perinatal experience. Did you know that Birth Trauma is one of the leading causes of perinatal mental illness? It doesn't matter how this looks for you. If it still affects you now, it's never too late to try and lift the overwhelming and emotional symptoms that can remain after a difficult experience. 3 step is facilitated over 3 sessions and can be done in person or over zoom.

    Investment £150 for 3 sessions.