Hi I’m Tara, a mum of three, a women's yoga teacher, reflexologist and perinatal mental health specialist, and the woman behind The Little Yoga House.

For over 12 years, I've been teaching yoga and supporting women through some of life's biggest transitions. Alongside this, I bring over 24 years of experience working in mental health, with a particular passion for supporting women and families during the perinatal period.

But The Little Yoga House has never been just about yoga.

It's about creating a space where women feel comfortable, supported and welcome, whether they're preparing for their first baby, navigating motherhood, experiencing menopause or simply looking for an hour that's entirely their own.

You don't need to be flexible, experienced or have everything figured out. You just need to come as you are.

How My Journey Began

My passion for supporting women through pregnancy and beyond comes from both my professional experience and my own journey into motherhood.

Following the birth of Seth my first child, I experienced a significant pelvic injury that left me using a wheelchair during my recovery.

That experience gave me a very personal understanding of how challenging pregnancy, birth and postnatal recovery can be, physically and emotionally.

It also shaped the direction of my work.

I went on to deepen my training in yoga, birth support, somatic movement and perinatal mental health, bringing together the different approaches that now underpin my work with women.

I understand that no two women, pregnancies, births or recoveries are the same. That's why my approach has always been about meeting women where they are, rather than expecting them to fit into a particular way of doing things.