Yoga Classes in Belfast
Yoga Classes in Belfast
A welcoming space for women at every stage of life.
Looking for yoga classes in Belfast? At The Little Yoga House in East Belfast, we offer friendly, supportive classes for pregnancy, new mums and women of all ages and abilities.
Whether you're preparing for birth, finding your feet after having a baby or simply looking for some time for yourself, there's a class for you.
Our classes combine movement, breathing, relaxation and a lovely sense of community. No yoga experience needed!
Choose from Fertility Yoga, Pregnancy Yoga, Mum & Baby Yoga, Women's Yoga and Somatic Movement.
We also offer on-demand Fertility Yoga, Pregnancy Yoga and Menopause Yoga programmes, so you can practise from the comfort of your own home.
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As a mum of 3 and a Doula I have been emersed in supporting women and their families through Pregnancy and Birth for the last 12 years across Northern Ireland.
What you can expect in Tara’s Pregnancy Yoga classes;
Yoga to support your pregnant body and create space for optimal positioning of baby, breathing techniques, birth preparation chats, peer support from other like minded women and yoga and movement strategies for birth.
Classes are suitable from 12 weeks pregnant until the birth of your baby and are beneficial for whatever birth you hope to have.
We have 2 classes each week -
Mondays @ 7pm
Tuesdays @ 6.30pm
Exclusive discounts for birth preparation and reflexology available when signed up to pregnancy yoga.
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Mum & Baby Yoga is a class that is as much about mum as it is the babies. It's a space to breathe, move and be accepted just as you are.
Classes are suitable from 6 weeks postnatal until baby is crawling. With yoga to regain strength and ease tension for mums and yoga to support development for babies. Babies are fully integrated into class.
We have two classes each week -
Tuesdays @ 11.30am
Thursdays @ 10.30am
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Move with confidence. Breathe with purpose. Prepare for birth.
Discover how movement, positioning and breathing techniques can support you through labour and birth.
This practical informative workshop for you and your birth partner will help you understand how to work with your body, encourage your baby's journey through the pelvis and explore ways to stay comfortable during labour.
Led by Tara, an experienced Birth Doula and Pregnancy Yoga Specialist with 12 years' experience supporting women through pregnancy and birth.
Feel informed, confident and ready for birth! With option to upgrade to full hypnobirthing self paced online programme at point of booking.
✨ Sunday 21st Feb 10am-12pm
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Our Women's Yoga classes offer you a space to support you just as you are with breathing, yoga, somatics, and relaxation. Aromatherapy is diffused throughout the class and our sessions are suitable regardless of your experience with yoga.
We have 3 classes each week -
Mondays @ 8.30pm
Tuesdays @ 8pm
Tuesdays @ 7am
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Whether your trying to conceive or embarking on fertility treatment, fertility yoga is a great way to support your emotional and physical wellbeing.
Classes will involve gentle movement to encourage blood flow to the pelvic organs and balance hormones alongside breathwork and relaxation to reduce stress.
Class is on Wednesdays @ 7.30pm
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Tai Chi, Qigong and Traditional Chinese Kung Fu classes for the neurodivergent community.
We have two classes each week -
Thursdays @ 7pm
Thursdays @ 8pm