Maternal Wellbeing
Maternal Wellbeing Support At The Little Yoga House.
As a Perinatal Mental Health Specialist Tara supports Maternal Wellbeing through birth reflections, compassionate listening, doula support and non-clinical trauma informed care.
Don’t hesitate to get in touch if you have any questions at all.
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Tara makes up one third of Northern Irelands only Doula Collective - Doulas of NI.
She works as a Doula providing unconditional, emotional and practical support for mothers and their Birth Partner(s) in NI. I support all different types of Birth and Parenting choices a
Click here to have a look at our support packages which can all be tailored to suit you.
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A birth reflection session offers a safe, supportive space to gently reflect om your birth experience. Whether your birth felt overwhelming, unexpected, difficult, or simply left you with unanswered questions, this session is designed to help you make sense of your experience in a compassionate and non-judgemental environment.
You will have the opportunity to talk through your story, acknowledge and validate your feelings. Birth experiences can stay with us long after pregnancy and birth itself, and sometimes simply having the time and space to be heard can bring clarity, understanding, and emotional relief.
Sessions are available in person in the studio or via Zoom and last approx 1hr costing £50.
Couples Package - individual session for mum, individual session for partner and one session together costs £150.
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Tara works with women and their partners to navigate the emotional impact of a difficult perinatal experience.
Did you know that birth trauma is one of the leading causes of perinatal mental health difficulties? Every experience is different, and there is no “right” or “wrong” way for birth trauma to look or feel. If your experience is still affecting you now, it is never too late to seek support and reduce the overwhelming emotional symptoms that can remain after a difficult experience.
The 3 Step process is delivered over three sessions and can take place either in person in the studio or via Zoom.
Investment: £150 for 3 sessions.