Yoga Classes in Belfast

Yoga Classes

The Little Yoga House is a welcoming space supporting every stage of a woman’s journey. We offer specialist yoga classes in East Belfast for pregnancy, mums and babies, and busy women, with a warm and inclusive environment for both beginners and experienced yogis.

Alongside our weekly studio classes with Tara and guest teachers, we provide on-demand yoga programmes in fertility, pregnancy, birth preparation, and menopause so you can practise at home, at your own pace.

We also offer personalised 1:1 sessions, corporate yoga, and yoga classes for schools and nurseries. Get in touch to find the right class for you.

A pregnant woman kneeling on a yoga mat with her hands pressed together in a prayer position, participating in a prenatal yoga class.

  • As a mum of 3 and a Doula I have been emersed in supporting women and their families through Pregnancy and Birth for the last 12 years across Northern Ireland.

    What you can expect in Tara’s Pregnancy Yoga classes;

    Yoga to support your pregnant body and create space for optimal positioning of baby, breathing techniques, birth preparation chats, peer support from other like minded women and yoga and movement strategies for birth.

    Classes are suitable from 12 weeks pregnant until the birth of your baby and are beneficial for whatever birth you hope to have.

    We have 2 classes each week -

    • Mondays @ 7pm

    • Tuesdays @ 6.30pm

    Exclusive discounts for birth preparation and reflexology available when signed up to pregnancy yoga.

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A woman holding a baby and another woman sitting on a yoga mat in a room with natural light, participating in a baby yoga class with yoga mats and props.

  • Mum & Baby Yoga is a class that is as much about mum as it is the babies. It's a space to breathe, move and be accepted just as you are.

    Classes are suitable from 6 weeks postnatal until baby is crawling. With yoga to regain strength and ease tension for mums and yoga to support development for babies. Babies are fully integrated into class.

    We have two classes each week -

    • Tuesdays @ 11.30am

    • Thursdays @ 10.30am

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A woman with red hair and a tattooed arm practicing yoga on a pink mat in a room, with another person partially visible on a purple yoga block nearby.

  • Our Women's Yoga classes offer you a space to support you just as you are with breathing, yoga, somatics, and relaxation. Aromatherapy is diffused throughout the class and our sessions are suitable regardless of your experience with yoga.

    We have 2 classes each week -

    • Mondays @ 8.30pm

    • Tuesdays @ 8pm

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A woman practicing yoga, standing on a pink yoga mat, with one foot resting against her inner thigh and arms raised overhead, assisted by a trainer.

  • Maybe joining a group class feels intimidating or overwhelming. Tara offers 1:1 Bespoke Yoga or Somatics sessions at a time that suits you @ The Little Yoga House.

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  • Tai Chi, Qigong and Traditional Chinese Kung Fu classes for the neurodivergent community.

    We have two classes each week -

    • Thursdays @ 7pm

    • Thursdays @ 8pm

Contact Harold

  • I’ve been to Tara from TTC, pregnancy and postpartum for yoga and reflexology. She is a clear expert in what she teaches, she creates a calm and relaxing environment and the best person to help any mum on her journey.

    Rachel H