On Demand Programmes

On Demand Programmes

Woman practicing yoga in a room, lying on her back and holding her knee to her chest on a colorful yoga mat.

  • A Gentle, Full-Support Yoga Series for Your Fertility Journey

    Move, breathe, and restore with tailored sequences designed to support every phase of your cycle. Whether you need energy or deep rest, these practices meet you exactly where you are.

    • 5 Yoga Practices + 5 Audio Meditations: Includes cycle-syncing practices, 2 bonus anytime movement sessions, and grounding audio meditations.

    • One-Time Payment: Complete, lifetime access with no hidden subscription fees.

    • Practice At Your Pace: Stream immediately from any device, pause, and return whenever you need space to recharge.

Enroll
A woman with red hair and tattoos sitting cross-legged on a yoga mat in a room, meditating with her hands in a prayer position. A person is partially visible, sitting across from her on a different yoga mat. Violet yoga blocks are nearby, and a small buddha statue is in the background.

  • Your Yoga Series for Reconnecting, Rebalancing & Regulating During Menopause

    Move with compassion through every transition. Designed to support key challenges—including hormonal balance, brain fog, hot flushes, stress, and sleep—these short, nourishing practices give you a true pause button in a busy world.

    • 5 Yoga Videos + 5 Guided Meditations: Short, accessible sessions using targeted movement and breathwork to restore ease to your nervous system plus two bonus videos.

    • One-Time Payment: Unlimited lifetime access with no recurring subscription fees.

    • Practice at Your Own Pace: Stream immediately from any device whenever you need to recharge and reset.

Enroll
A woman practicing yoga or stretching indoors on a pink yoga mat, wearing a white T-shirt and maroon leggings, with a person sitting across from her in a relaxed position. The room has a bookshelf, framed artwork, and a small sculpture in the background.

  • A Supportive, Nourishing Programme to Move & Reconnect Through Every Stage of Pregnancy

    Feel held, grounded, and prepared throughout your journey. These short, accessible practices blend gentle movement and calming breathwork to support your changing body, regulate your nervous system, and restore ease whenever you need a pause.

    • 5 Yoga Practices + 5 Guided Meditations: Trimester-tailored sequences and calming meditations for mind and body support plus two bonus any time videos.

    • One-Time Payment: Unlimited, lifetime access with no hidden subscription fees.

    • Practice At Your Pace: Stream immediately from any device—pause, adapt, and revisit in your own time.

Enroll
A woman with tattoos on her arm is sitting cross-legged on a yoga mat, demonstrating a stretch or yoga pose, in a room with bookshelves and artwork on the wall.
Woman practicing yoga indoors, lying on her back on a yoga mat with one leg bent and raised, holding her knee, with tattoos and tattoos visible on her arms and leg.
A woman with red hair practicing yoga on a pink mat, in a lunge position with her right hand on the floor and left arm reaching upward, in a room with books on a shelf and a Buddha statue in the background.

How It Works

Step 1: Choose Your Path

Pick the on-demand class that suits your journey:

  • Fertility On Demand

  • Pregnancy On Demand

  • Menopause On Demand

Step 2: Create Your Account

You’ll be guided to set up a secure personal account so you can come back to your classes anytime, from any device.

Step 3: Make Your Purchase

Complete your one-time payment to unlock your chosen class series. No ongoing subscription—just access when you need it.

Step 4: Log In & Begin

Once you’ve purchased your class, simply log in, press play and begin your practice. You can revisit the videos as often as you like, at your own pace.

What’s inside?

  • Access 10 yoga videos with each programme

  • Speaker icon indicating sound or audio.

    5 audio meditations with every course to support your journey

  • Icon representing a 2-hour service or duration, with a circular arrow surrounding the number 2 and the word 'HOURS' with a plus sign.

    Each programme includes more than 2 hours of content

  • I attended pregnancy yoga with Tara from 13 weeks pregnant and would definitely recommend to anyone who is pregnant. The classes were not only relaxing and a good way to get some gentle movement in during pregnancy, but Tara's knowledge and experience as a doula meant that the classes were also really informative and Tara was able to share this knowledge and answer questions we might have. Brilliant classes which really helped prepare me for labour and birth - highly recommend.

    Siobhan

On-Demand FAQ

  • Not at all. These classes are designed to be gentle, accessible and supportive—whether you’re brand new to yoga or have some experience. Tara will guide you through each session with clear, calming instruction.

  • Once you purchase your chosen on-demand course, you’ll have unlimited access. You can return to the videos anytime, on any device—whether you’re at home, travelling or just need a quiet moment to reconnect.

  • All you really need is a comfortable space, a yoga mat if you have one, and a cushion or blanket nearby. Optional extras like a yoga block or strap can be helpful but aren’t essential.