On Demand Programmes

On Demand Programmes

Woman practicing yoga in a room, lying on her back and holding her knee to her chest on a colorful yoga mat.

  • A gentle and supportive yoga series to carry you through your fertility journey. With tailored sequences for each phase of your cycle and two bonus practices for anytime movement, these sessions are designed to meet you exactly where you are—whether you’re feeling energised or needing rest. Expect grounding breathwork, space-making postures and nurturing practices. Pause, adapt and return whenever you need—it’s all here for you.

Enroll
A woman with red hair and tattoos sitting cross-legged on a yoga mat in a room, meditating with her hands in a prayer position. A person is partially visible, sitting across from her on a different yoga mat. Violet yoga blocks are nearby, and a small buddha statue is in the background.

  • This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.

Enroll
A woman practicing yoga or stretching indoors on a pink yoga mat, wearing a white T-shirt and maroon leggings, with a person sitting across from her in a relaxed position. The room has a bookshelf, framed artwork, and a small sculpture in the background.

  • This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.

Enroll
A woman with tattoos on her arm is sitting cross-legged on a yoga mat, demonstrating a stretch or yoga pose, in a room with bookshelves and artwork on the wall.
Woman practicing yoga indoors, lying on her back on a yoga mat with one leg bent and raised, holding her knee, with tattoos and tattoos visible on her arms and leg.
A woman with red hair practicing yoga on a pink mat, in a lunge position with her right hand on the floor and left arm reaching upward, in a room with books on a shelf and a Buddha statue in the background.

How It Works

Step 1: Choose Your Path

Pick the on-demand class that suits your journey:

  • Fertility On Demand

  • Pregnancy On Demand

  • Menopause On Demand

Step 2: Create Your Account

You’ll be guided to set up a secure personal account so you can come back to your classes anytime, from any device.

Step 3: Make Your Purchase

Complete your one-time payment to unlock your chosen class series. No ongoing subscription—just access when you need it.

Step 4: Log In & Begin

Once you’ve purchased your class, simply log in, press play and begin your practice. You can revisit the videos as often as you like, at your own pace.

What’s inside?

  • Access 10 yoga videos with each programme

  • Speaker icon indicating sound or audio.

    5 audio meditations with every course to support your journey

  • Icon representing a 2-hour service or duration, with a circular arrow surrounding the number 2 and the word 'HOURS' with a plus sign.

    Each programme includes more than 2 hours of content

  • I attended pregnancy yoga with Tara from 13 weeks pregnant and would definitely recommend to anyone who is pregnant. The classes were not only relaxing and a good way to get some gentle movement in during pregnancy, but Tara's knowledge and experience as a doula meant that the classes were also really informative and Tara was able to share this knowledge and answer questions we might have. Brilliant classes which really helped prepare me for labour and birth - highly recommend.

    Siobhan

On-Demand FAQ

  • Not at all. These classes are designed to be gentle, accessible and supportive—whether you’re brand new to yoga or have some experience. Tara will guide you through each session with clear, calming instruction.

  • Once you purchase your chosen on-demand course, you’ll have unlimited access. You can return to the videos anytime, on any device—whether you’re at home, travelling or just need a quiet moment to reconnect.

  • All you really need is a comfortable space, a yoga mat if you have one, and a cushion or blanket nearby. Optional extras like a yoga block or strap can be helpful but aren’t essential.