Current Timetable
Monday
Pregnancy Yoga
7pm
Women’s Yoga
8.30pm
Tuesday
Mum & Baby Yoga
11.30am
Pregnancy Yoga
6.30pm
Women’s Yoga
8pm
Wednesday
05/08/26 Comfort in Motion: In person Couples Birth Prep Workshop
7pm-9pm
26/08/26 Comfort in Caesarean Birth: Online Couples Birth Prep Workshop
7pm-9pm
If you are unable to commit to a weekly class check out our on demand programmes available from the comfort of your own home.
On Demand Yoga
-
A gentle and supportive yoga series to carry you through your fertility journey. With tailored sequences for each phase of your cycle and two bonus practices for anytime movement, these sessions are designed to meet you exactly where you are—whether you’re feeling energised or needing rest. Expect grounding breathwork, space-making postures and nurturing practices. Pause, adapt and return whenever you need—it’s all here for you.
-
This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.
-
This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.