Yoga Classes in Belfast

Our Classes

The Little Yoga House is a home for every women’s journey and we have a wide range of weekly group classes whether you are new to yoga or have stepped on the mat many times.

Studio classes run with Tara and her guest teachers at the studio in East Belfast.

A pregnant woman kneeling on a yoga mat with her hands pressed together in a prayer position, participating in a prenatal yoga class.

  • Pregnancy Yoga offers a space to support you with yoga, breathing techniques and birth preparation for whatever birth you hope to have. Classes are suitable from 12 weeks until you have your baby.

    We have 3 classes each week -

    • Mondays @ 7pm

    • Tuesdays @ 6.30pm

    • Wednesdays @ 6.30pm

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A baby lying on a white yoga mat with a purple yoga block and strap nearby, while an adult woman gently places her hands on the baby's chest during a baby yoga class.

  • Our Baby Massage & Cake Club runs as one off sessions to get a feel for baby massage and yoga classes running in the studio before you commit to a 6 week block. It is for our youngest babies 0-6 months (approx) followed by a cuppa and cake below the studio in Tom’s coffee shop.

    Friday 20th Feb @ 11am-1.30pm

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A woman practicing yoga, standing on a pink yoga mat, with one foot resting against her inner thigh and arms raised overhead, assisted by a trainer.

  • Maybe joining a group class feels intimidating or overwhelming. Tara offers 1:1 Bespoke Yoga or Somatics sessions at a time that suits you @ The Little Yoga House.

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A woman holding a baby and another woman sitting on a yoga mat in a room with natural light, participating in a baby yoga class with yoga mats and props.

  • Mum & Baby Yoga is a class that is as much about the mum as it is the babies. It's a space to breathe, move and be accepted just as you are.

    Classes are suitable from 6 weeks postnatal until baby is mobile with movements to regain strength and ease tension for mums and movement to support development for babies.

    We have three classes each week -

    • Mondays @ 11am

    • Tuesdays @ 11.30am

    • Thursdays @ 10.30am

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A woman with red hair and a tattooed arm practicing yoga on a pink mat in a room, with another person partially visible on a purple yoga block nearby.

  • Our Women's Yoga classes offer you a space to reconnect and restore. They are designed to support you just as you are with breathing, yoga, somatics, and relaxation. Aromatherapy is diffused throughout the class and our sessions are suitable regardless of your experience with yoga.

    We have 3 classes each week -

    • Mondays @ 8.30pm

    • Tuesdays @ 8pm

    • Wednesdays @ 8pm

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  • Maternal Journal is an inclusive project that welcomes all women and m/others who are either currently pregnant or have given birth in the last few years (babies up to one year old are welcome with you).

    It is a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity.

    What to Expect:

    The group will be FREE and facilitated in person by Tara who has a keen interest in perinatal mental health and member of Doulas of Northern Ireland. The sessions will be funded by The Doulas of Northern Ireland who will provide all materials and refreshments.

    You will need to be available for all dates, no prior experience is needed, and all are welcome.

    Each group becomes a mini support system. Kindness, friendship and support is at the heart of it, we will show up for each other through this mammoth journey of m/otherhood, each week being different, some harder than others. Expect laughter, tears and nappy changes, and a good dose of creativity.

    What a beautiful way to take a breath mid week. You ca

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  • Tai Chi, Qigong and Traditional Chinese Kung Fu classes for the neurodivergent community.

    We have two classes each week -

    • Thursdays @ 7pm

    • Thursdays @ 8pm

Contact Harold

  • I’ve been to Tara from TTC, pregnancy and postpartum for yoga and reflexology. She is a clear expert in what she teaches, she creates a calm and relaxing environment and the best person to help any mum on her journey.

    Rachel H