Corporate
Give your team the gift of reconnecting to self and releasing stress from body and mind with our workplace yoga sessions. The main goal of these sessions is to enhance the mental and physical well-being of staff, benefitting each person individually, as well as the workforce as a whole.
Our yoga sessions are suitable for all levels. We can bring yoga mats and other equipment necessary to your place of work.
We typically recommend 1-hour sessions with 10 minutes of relaxation built in at the end, to leave your team feeling relaxed and refreshed (but times can be tailored to your needs). We can also tailor the style of yoga to your team’s preference, whether that is a slower, relaxing class, a more invigorating practice for fitness enthusiasts , or something tailored to the nature of your work, such as counteracting the effects of sitting at a desk, working with children, heavy lifting etc.
Yoga for Kids can also be incorporated into Nursery, Pre school and Primary School settings.
Get in touch to find out how I can help the health and well-being of your business!