BORN THROUGH YOGA

Line drawing of a woman in yoga pose with hands in prayer position, standing on one leg, and a spiral pattern in the abdominal area.

Movement for Birth & Nurturing Newborns

for you and your birth partner

With over 30 years of combined experience supporting pregnancy, birth, and newborn care, Nicole (a former midwife) and Tara (a doula) designed this complete self-paced couples programme combining hypnobirthing, movement for labour, practical birth preparation and newborn care, created specifically for families navigating maternity care in NORTHERN IRELAND.

Learn together, in your own time, and build a practical toolkit you can draw on throughout pregnancy, labour and the first days with your baby.

£98 · Immediate access

Prepare for birth with your mind, body and your birth partner

- HypnoBirthing
  Learn practical breathing, relaxation and mindset techniques to help you work with labour rather than feeling overwhelmed by it.
  You'll explore ways to reduce fear, understand the connection between mind and body and create a calmer environment for birth.
  You’ll build confidence in how you approach birth and practise practical tools you can draw on during labour.
- Movement for Birth
  Access over 90 minutes of guided movement specifically designed for pregnancy and labour.
  Explore positions, movement and mobility you can practise during pregnancy and draw on during different stages of labour.
  You'll also have shorter express sessions for those days when you want something quick and easy to fit in.
- Birth & Partner Preparation
  Understand what happens during labour and what your birth partner can actually do to support you.
  From comfort measures and positioning to communication and practical support, your partner will have tools to use rather than standing on the sidelines wondering how to help.
- Newborn & Early Postnatal Preparation
  Prepare for those first hours and days with your baby, including skin-to-skin contact, handling your newborn and the transition into early parenthood.
Your Born Through Yoga programme includes:
- A complete hypnobirthing programme
- Breathing techniques for Birth
- Over 90 minutes of guided movement for pregnancy and labour
- Short express movement sessions
- Practical birth education including what to expect at your antenatal appointments
- Birth-partner preparation and support techniques
- Newborn care and preparation
- Online access through Kajabi so you can return to the material whenever you need it
Access is available immediately after purchase
Start whenever you're ready.
Work through the programme together over several weeks or dip into individual sections as you need them.
Revisit movement sessions, practise your breathing, return to the birth-preparation material and use the programme in the way that works for you.
And remember, there's no perfect way to prepare for birth, you simply need enough familiarity with the tools that they are there when you need them.
- One payment.
- Immediate access.
- Learn together at your own pace.

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