The Little Yoga House Belfast
Our Nurturing Yoga, Movement and Wellness Studio located on the corner of Cregagh Road and Ardenlee Avenue in East Belfast, approximately 2 miles from the city centre.
Yoga
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Somatics
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Reflexology
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HypnoBirthing
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Doula
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Rhythmic Movement
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Yoga • Somatics • Reflexology • HypnoBirthing • Doula • Rhythmic Movement •
Our studio offers everything you need to start, grow, or deepen your yoga practice, alongside reflexology, massage, and holistic birth support services.
We currently offer a range of group classes for all Women including Pregnancy Yoga, Mum & Baby Yoga, Yoga for Women, and HypnoBirthing. You can also access on-demand classes tailored to Fertility, Pregnancy, and Menopause Yoga, so you can practice in your own space at your own time.
With generous on-street parking, three welcoming spaces (a studio, massage room, and therapy room), plus a kitchen and WC, we’re delighted to invite you into our cosy, nurturing, and homely studio.
Hi, I’m Tara – owner and founder of The Little Yoga House.
Boutique Yoga & Wellness Studio, Belfast
Yoga
The Little Yoga House is a home for every women’s journey and we have a wide range of weekly group classes whether you are new to yoga or have stepped on the mat many times.
Reflexology
A wide range of Reflexology services for women at all life stages including General Wellness, Fertility, Menopause, Pregnancy, Children’s Reflexology, and the signature Nurtured Goddess treatment.
Doula
Tara offers Doula support for Women and their families across Northern Ireland.
HypnoBirthing
With 30+ years of combined experience in pregnancy, birth, and newborn care, Nicole & Tara understand that birth is a continuum what happens during pregnancy impacts birth, and birth shapes the early newborn period.
Rhythmic Movement
Tara is a Neuro-Developmental Therapist trained in Rhythmic Movement Training (RMT), a program using movement, gentle pressure, and self-awareness to support children and adults with learning, sensory, emotional, and behavioral challenges.
1:1 Yoga & Somatics
Tara offers 1:1 Somatic Movement sessions, a gentle, body-based approach to release tension, improve mobility, and reconnect with your body. Ideal for stress, injury recovery, movement challenges, or simply moving with more ease and awareness.
On Demand Programmes
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A gentle and supportive yoga series to carry you through your fertility journey. With tailored sequences for each phase of your cycle and two bonus practices for anytime movement, these sessions are designed to meet you exactly where you are—whether you’re feeling energised or needing rest. Expect grounding breathwork, space-making postures and nurturing practices. Pause, adapt and return whenever you need—it’s all here for you.
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This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.
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This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.
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